Stiff neck can be treated with simple neck exercises

ARE YOU IN PAIN BECAUSE OF STIFF NECK? Neck Exercises  have a positive effect in relieving pain or discomfort experienced from having a stiff neck. It can improve your neck’s range of motion and can strengthen the underlying muscles. But a personalised exercise program should be scheduled according to your pain severity, limitation of movement, and current strength. A typical neck exercise program will consist of a combination of stretching and strengthening exercises, and trigger point…

Treating constipation begins with your kitchen

Treating constipation begins with your kitchen

What is Constipation? Constipation is defined as the inability to completely empty the bowels. Usually, the stool is very hard and elimination can be uncomfortable and painful. In Ayurveda, Constipation is called “Vibandh”. The main cause of constipation is wrong eating habits or eating wrong food combinations.  A hectic lifestyle with too much movement or no physical movement at all combined with stress can also cause constipation. It is important that we pro actively create…

Recipe for AYU detox food

Recipe for AYU detox food

WHAT IS DETOX FOOD? From an Ayurvedic perspective, Detox food is any food that helps the body break down “AMA” or the half digested un-metabolised food product that circulates in the body as toxins.  Kitchari is a traditional Ayurvedic dish that helps in the body detoxification process and is balancing and beneficial for everyone. INGREDIENTS 1 cup Basmati or Brown Rice 2 cups  Mung Daal ( split) 1 cup seasonal vegetables 7 cups water 2 table spoons…

Best Cure For Insomnia

INSOMNIA What is Insomnia? Insomnia is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality sleep. This may cause fatigue and irritability during the day. Why does Insomnia Occur
? Insomnia is predominantly due to excess energy of movement or “Vata” in the body and mind. This is mainly created by wrong eating habits and lifestyle.  Vata, in Ayurveda…

Nurture and Balance with Ayurveda in Thailand

Ayurveda is simply a Holistic Way of Life.  Holistic means balance in every area of our life and seeing ourselves in our entirety – physically, mentally, emotionally, and spiritually.  Ayurveda is an ancient science of healthy living, over 5,000 years old, tried and tested by millions.  It encompasses the knowledge of Aromatherapy, Acupuncture, Yoga, Meditation, Vedic Astrology, Music Therapy, Meridians, and Spirituality. Ayurveda is practiced in many parts of the world. Ayurveda in Thailand is…

Bhartha (Eggplant Paste)

Bhartha  Health Benefits: Eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin. INGREDIENTS 1 medium Baigan (eggplant)                  1/2 cup Cooked green peas 1 Finely chopped onions                         1 Finely chopped tomatoes 1 Finely chopped green chilli                 1/2 tsp Red chilli powder 1/2 tsp Garam Masala Powder      …

Natural Therapies for Chronic Pain

People who suffer from severe chronic pain eventually get used to living with it if they are unable to find any cure for the same. However, in the recent years, owing to science and research, there are many alternate treatments that have come forth that provide extensive relief to patients suffering from chronic pain. Various pain management treatments for chronic ailments can provide complete or partial relief for the patients. Untreated pain can interfere in…

How Yoga Can Help Reduce Your Lower Back Pain

The benefits of yoga help everyone to add some flexibility and strength to their body. With a daily practice of yoga, you can add some relaxation to your life and also get immense relief for your lower back pain. . Yoga is a non-surgical and non-medicinal therapy that has been known to relief and benefit back pain. According to a study in 2005 in Annals of Internal Medicine, a yoga program was found to be…

The Nation Newspaper Article on AYU Center

The nurture in the nature :  Chiang Mai’s Rajeev Suchada Ayurveda Holistic Healing Centre will get you back in balance Veena Thoopkrajae The Nation on Sunday Chiang Mai June 30, 2013 1:00 am   Rajeev and Suchada Marwah, a married couple and both doctors, are walking advertisements for the benefits of ayurveda healing. Seemingly ageless and full of energy, they routinely go for treatments, a habit their two children have also adopted. Not that ayurveda gets…

Review of Effective Chronic Cure by Mr. Frank Chura

Review of Effective Chronic Cure by Mr. Frank Chura

REVIEW  I came to Rajeev and Suchada Marwah’s Ayurvedic Treatment Center for my initial evaluation more than two years ago, sort of last resort.  I had been treated by western practitioners at various clinics for 30+ years for  eight registered disabilities including joint replacements, diabetes, arthritis, lumbar degeneration, and more.  I was using a walker and a wheel chair to go shopping.I had just gotten into remission from Non-Hodgkins Lymphoma after completing extended protocols of chemotherapy and…