Nurture and Balance with Ayurveda in Thailand

Nurture and Balance with Ayurveda in Thailand

Ayurveda is simply a Holistic Way of Life.  Holistic means balance in every area of our life and seeing ourselves in our entirety – physically, mentally, emotionally, and spiritually.  Ayurveda is an ancient science of healthy living, over 5,000 years old, tried and tested by millions.  It encompasses the knowledge of Aromatherapy, Acupuncture, Yoga, Meditation, Vedic Astrology, Music Therapy, Meridians, and Spirituality. Ayurveda is practiced in many parts of the world. Ayurveda in Thailand is…

Best Cure For Insomnia

Best Cure For Insomnia

INSOMNIA What is Insomnia? Insomnia is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality sleep. This may cause fatigue and irritability during the day. Why does Insomnia Occur
? Insomnia is predominantly due to excess energy of movement or “Vata” in the body and mind. This is mainly created by wrong eating habits and lifestyle.  Vata, in Ayurveda…

Neck Exercises to Relieve Neck Pain and Stiffness

Neck Exercises to Relieve Neck Pain and Stiffness

Neck Exercises  have a positive effect in relieving pain. It can improve your neck’s range of motion and can strengthen the underlying muscles. But a personalized exercise program should be scheduled as per your pain severity, limitation of movement, and current strength. A typical neck exercise program will consist of a combination of stretching and strengthening exercises, and trigger point exercises, and possibly aerobic conditioning. These kind of neck exercises can make you learn how…

Best Cure For Treating Constipation

Best Cure For Treating Constipation

Timeless Wisdom for Treating Constipation Start your day with gratitude for being given another opportunity to improve over yesterday. Morning exercises are very helpful as they make you physically flexible and help clear up your mind. For example, a 20 minute walk followed by 5 minutes “Pranayama” or breathing exercises. Make breakfast your most important meal and make sure you have enough time to enjoy a wholesome meal. It is also very helpful to write…

Bhartha (Eggplant Paste)

Bhartha (Eggplant Paste)

Bhartha  Health Benefits: Eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin. INGREDIENTS 1 medium Baigan (eggplant)                  1/2 cup Cooked green peas 1 Finely chopped onions                         1 Finely chopped tomatoes 1 Finely chopped green chilli                 1/2 tsp Red chilli powder 1/2 tsp Garam Masala Powder      …

Kitchari – The Ayurvedic Detox Diet

Kitchari – The Ayurvedic Detox Diet

Kitchari is a traditional Ayurvedic dish that helps in the body detoxification process and balancing and beneficial for all three doshas or body types i.e. vata, pitta, and kapha. Dosha: VPK balanced INGREDIENTS 1 cup Basmati Rice 2 cups   Mung Daal ( split) 1 cup seasonal vegetables 7 cups water 2 table spoons Ghee 1 table spoon fennel seeds 1 teaspoon ginger paste 1/2 teaspoon salt and black pepper  METHOD 1. Carefully clean rice and dal. Wash…

Natural Therapies for Chronic Pain

Natural Therapies for Chronic Pain

People who suffer from severe chronic pain eventually get used to living with it if they are unable to find any cure for the same. However, in the recent years, owing to science and research, there are many alternate treatments that have come forth that provide extensive relief to patients suffering from chronic pain. Various pain management treatments for chronic ailments can provide complete or partial relief for the patients. Untreated pain can interfere in…

How Yoga Can Help Reduce Your Lower Back Pain

How Yoga Can Help Reduce Your Lower Back Pain

The benefits of yoga help everyone to add some flexibility and strength to their body. With a daily practice of yoga, you can add some relaxation to your life and also get immense relief for your lower back pain. . Yoga is a non-surgical and non-medicinal therapy that has been known to relief and benefit back pain. According to a study in 2005 in Annals of Internal Medicine, a yoga program was found to be…

Nurture and Balance with Ayurveda in Thailand

Ayurveda is simply a Holistic Way of Life.  Holistic means balance in every area of our life and seeing ourselves in our entirety – physically, mentally, emotionally, and spiritually.  Ayurveda is an ancient science of healthy living, over 5,000 years old, tried and tested by millions.  It encompasses the knowledge of Aromatherapy, Acupuncture, Yoga, Meditation, Vedic Astrology, Music Therapy, Meridians, and Spirituality. Ayurveda is practiced in many parts of the world. Ayurveda in Thailand is…

The Nation Newspaper Article on AYU Center

The nurture in the nature :  Chiang Mai’s Rajeev Suchada Ayurveda Holistic Healing Centre will get you back in balance Veena Thoopkrajae The Nation on Sunday Chiang Mai June 30, 2013 1:00 am   Rajeev and Suchada Marwah, a married couple and both doctors, are walking advertisements for the benefits of ayurveda healing. Seemingly ageless and full of energy, they routinely go for treatments, a habit their two children have also adopted. Not that ayurveda gets…