Optimal Health With Ayurveda Workshop
October 14:9:00 am - October 16:1:00 pmThb6000
Optimal Health With Ayurveda Workshop ( 12 hours : 4 hours each day)
Health practitioners, health care therapists and individuals interested in personal development in holistic health management.
Workshop Facilitator : Dr. Suchada Marwah
This is an introductory class where you will learn about yourself through the ancient science of Ayurveda. It is basically a three step approach to optimum health.
Lesson 1 : You will find out your unique constitution or “dosha” through your own birth chart and understand that keeping your dosha “happy” is the secret to good health.
Lesson 2 : By learning how to check your own pulse, eyes, nails and lips, you can see if there is any imbalance in your doshas. The concept of Agni : the Digestive Fire , Ama – the toxic waste and Ojas: Optimal Energy Flow will be explained and how it influences our health.
Lesson 3: Finally, you will also be introduced to the 3 pillars of Ayurveda or important healing measures- Ahar, Vihar and Oshadi to re-balance your dosha, with special emphasis on your personal nutrition.
Upon completion of the workshop, a certificate from International Research Center Of Natural Sciences (IRCNS) is awarded.
Note : Healthy Ayurvedic meal served after the class on each day.