How Yoga Can Help Reduce Your Lower Back Pain

    The benefits of yoga help everyone to add some flexibility and strength to their body. With a daily practice of yoga, you can add some relaxation to your life and also get immense relief for your lower back pain. . Yoga is a non-surgical and non-medicinal therapy that has been known to relief and benefit back pain.

    According to a study in 2005 in Annals of Internal Medicine, a yoga program was found to be more effective than any other exercise for treatment of lower back pain. In the year 2007, the American Pain Society and American College of Physicians released certain guidelines that recommended therapies like massage, acupuncture and spinal manipulation for constant back pain.

    Benefits of yoga as a treatment for chronic back pain

    Yoga helps to strengthen weak muscles

    •    It increases flexibility and strength
    •    It improves the oxygenation to the body tissue
    •    It helps to shift the balance of nervous system from the fight response to the rest and digest response state

    All the yoga exercises help to support the musculoskeletal system and give immense pain relief. Also, yoga helps to strengthen the minds and provides great relaxation. While practicing meditation and breathing exercises, the mind plays an important role in healing and meditation can act as modulators to pain.

    Effective Yoga Poses to treat back aches

    1.“Cobra “ position or bhujang asana is a back bend that stretches muscles on the front of the torso and strengthens your arms and shoulders. The cobra also warms up the torso.


    Knee  twist stretches the back muscles, realigns and lengthens the spine, and hydrates the spinal disks.

    3. Head to Knee forward bend or Janu Sirsasana is also excellent for stretching the back and making it stronger.