Your nutrition and life style report is based on your “Prakriti” or basic nature and gives suggestions to optimize your health. It includes the following:
- Meal type for Breakfast, Lunch and Dinner
- List of beneficial Fruits Vegetables, Grains, Legumes, Nuts, Meat, Herbs, Spices and Dairy
- List of beneficial Supplements and Ayurvedic herbs
- Self massage manual
- Exercise type and frequency
- Beneficial colors
- Beneficial sounds (Chants, Mantra)
- List of foods to avoid
- Spiritual Exercises with your Key Words for contemplation
This is a 90 minute session.
Price : THB 4,500.
Should you decide to enrol in any AYU healing program, this fee is adjusted into the program cost.