Duration 90 minutes. 

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Abhyanga literally means exercise. It is a body massage using warm herbal oils including til, vatatma, kumari, tailaparni, dharu , rusmari, pudina, and tulsi.  Various techniques such as rubbing, sliding, kneading and energy balancing are employed to bring forth a deeply relaxing response from the nervous system.  It has a balancing effect on all three doshas or body types.  It also helps mobilize toxins, promote youthfulness and increase energy.  A steam bath is highly recommended after this massage.

Benefit of Abhyanga

  • Promotes vitality
  • Improves circulation
  • Gives a healthy glow to the skin
  • Improves muscle tone