AYU Personalised Nutrition Session

฿5,500.00

In this 90 minute Nutrition counseling session with an experienced and certified specialist of Ayurveda, you will receive a personalised nutrition and life regimen report based on your “Prakriti” or basic nature to optimize your vitality.

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Description

In this 90 minute Nutrition counseling session with an experienced and certified specialist of Ayurveda, you will receive a personalised nutrition and life regimen report based on your “Prakriti” or basic nature to optimize your vitality. It includes the following:

  • Meal type for Breakfast, Lunch and Dinner
  • List of beneficial Fruits Vegetables, Grains, Legumes, Nuts, Meat, Herbs, Spices and Dairy
  • List of beneficial Supplements and Ayurvedic herbs
  • Self massage manual
  • Exercise type and frequency
  • Beneficial colors
  • Beneficial sounds (Chants, Mantra)
  • List of foods to avoid
  • Spiritual Exercises with your Key Words for contemplation