Personal Nutrition


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    This 90 minute interactive and personalized  session with an experienced and certified specialist of Ayurveda, highlights a detailed nutrition plan based on your “Prakriti” or energy type to boost your vitality.

    • Meal type for Breakfast, Lunch and Dinner
    • List of beneficial Fruits Vegetables, Grains, Legumes, Nuts, Meat, Herbs, Spices and Dairy
    • List of beneficial Supplements and Ayurvedic herbs
    • Self massage manual
    • Exercise type and frequency
    • Beneficial colors
    • Beneficial sounds (Chants, Mantra)
    • List of foods to avoid
    • Spiritual Exercises with your Key Words