Personal Nutrition




This 90 minute interactive and personalized  session with an experienced and certified specialist of Ayurveda, highlights a detailed nutrition plan based on your “Prakriti” or energy type to boost your vitality.

  • Meal type for Breakfast, Lunch and Dinner
  • List of beneficial Fruits Vegetables, Grains, Legumes, Nuts, Meat, Herbs, Spices and Dairy
  • List of beneficial Supplements and Ayurvedic herbs
  • Self massage manual
  • Exercise type and frequency
  • Beneficial colors
  • Beneficial sounds (Chants, Mantra)
  • List of foods to avoid
  • Spiritual Exercises with your Key Words