Description

This 90 minute interactive and personalized  session with an experienced and certified specialist of Ayurveda, highlights a detailed nutrition plan based on your “Prakriti” or energy type to boost your vitality.

• Meal type for Breakfast, Lunch and Dinner
• List of beneficial Fruits Vegetables, Grains, Legumes, Nuts, Meat, Herbs, Spices and Dairy
• List of beneficial Supplements and Ayurvedic herbs
• Self massage manual
• Exercise type and frequency
• Beneficial colors
• Beneficial sounds (Chants, Mantra)
• List of foods to avoid
• Spiritual Exercises with your Key Words