Immune health- a holistic view
Ayurveda states that I am life force (soul or atman). I have a mind and a body. These three aspects are interconnected. Understanding and keeping this holistic viewpoint helps us stay in harmony and balance. Immune Health and Ojas – The Nectar of Life What we feed ourselves mentally, emotionally and physically must be recognized as paramount to our well being. When we make healthy choices, choices that impart energy, regarding our food, our exercise routine, our…