Ayurvedic Food Rules

Ayurvedic Food Rules

IMPORTANT FOOD RULES  Guidelines to maximize digestion and avoid build up of “AMA” or undigested toxic waste. A meal should be well balanced with all six tastes i.e. sweet, salty, sour, pungent, astringent and bitter with no excesses of any kind. Meals should be light and regular. Fill half the stomach with food, one quarter with water and leave one quarter empty to aid in digestion. Breakfast should be before 0900 hours, lunch between 1200…

Treating Vata Imbalance

An imbalanced Vata condition means there is excess air in the body’s energy channels, leading to poor circulation, joint pains, dryness, chronic constipation that may lead to hemorrhoids, anxiety, insomnia and dry coughs. There may be sciatic pain which will also cause pain in the the lower back region. This will result in fatigue. Emotionally, you may experience anxiety, insomnia and fear. Our Approach Rejuvenative or life giving herbs will be used to nourish the nervous system and re-balance…