Ayurvedic Food Rules
IMPORTANT FOOD RULES Guidelines to maximize digestion and avoid build up of “AMA” or undigested toxic waste. A meal should be well balanced with all six tastes i.e. sweet, salty, sour, pungent, astringent and bitter with no excesses of any kind. Meals should be light and regular. Fill half the stomach with food, one quarter with water and leave one quarter empty to aid in digestion. Breakfast should be before 0900 hours, lunch between 1200…